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The material on this site is shared for informational and educational purposes only. It should not be taken as medical guidance, diagnosis, or treatment. The content represents the personal views and experiences of Heather Miller, combined with insights from publicly available sources. For any concerns about your health, medical conditions, or the use of products mentioned here, always consult with a licensed healthcare professional. If you are pregnant, nursing, taking prescribed medications, or dealing with any existing health issues, speak with your physician before acting on the information provided.